If you want to eat something chewy and your eyes is on a packet of potato chips then change your mind and look for something that not only give you a feeling of satisfaction but also improves your overall health. Yes, I am talking about watermelon seeds. A handful of roasted watermelon seeds can load your body with essential nutrients such as vitamins, minerals, protein and antioxidants which are vitally essential for accomplishing wide range of physiological functions. Presence of vitamins such as niacin, thiamin, folate, pantothenic acid, riboflavin and minerals like iron, magnesium, copper, potassium, zinc and manganese make these seeds a great any-time-snack item. These small seeds are loaded with amazing health benefits, some of them are given below.
Watermelon seeds Nutrition Facts
Consuming 100 gram of watermelon seeds will give you 600 calories of energy.
These seeds also contains fats and protein.
Watermelon seeds are rich in B vitamins like niacin, folic acid, thiamine.
Moreover , they are also rich in minerals like zinc, magnesium, copper, potassium, manganese etc.
Health Benefits of Eating Roasted Watermelon Seeds
Watermelon seeds for weight loss
If you are looking for low calorie food for weight loss then let me tell you first that seeds of watermelon are fully packed with calories. So, they are extremely good for those who are looking for weight gain foods. Here again I would like to add something is that – if you are looking for a healthy snack then watermelon seeds are a good option. Eating these seeds is way better than munching those fried potato chips. You can take help from watermelon fruit because it is a good low calorie, fat and cholesterol free food option. Eating a wedge of watermelon before meal is a great way to keep your stomach full without loading your body with extra calories. Moreover, eating this fruit with give you nutrients and water which are essential for maintaining good metabolism. Besides weight loss, consumption of watermelon has several additional health benefits like
L-citrulline/L-arginine amion acid present in this fruit is known to lower blood pressure and the risk of heart diseases.
It is also rich in vitamins like vitamin A, C, B-6 and thiamine. These all vitamins are essential for several bodily functions.
Eating a wedge of this fruit will give you an adequate amount of fiber. This fiber helps slow down the digestion process and promotes satiety.
Antioxidants of this fruit help protect the body from different types of cancers.
Diabetes Prevention and Management
We know it is difficult to deal with diabetes and also this condition is responsible for causing several other problems like skin problems, cardiovascular issues and other health illnesses. These are several natural ingredients that people can use to control their high blood sugar levels naturally. One such ingredient is watermelon seed. A tea prepared from watermelon seeds is said to be a time tested remedy for diabetes management and control. To make this tea, all you have to do is to boil two to three teaspoon of seeds with two to three cup of water for 30 to 35 minutes. Drink this decoction to keep high blood sugar levels in check. A study was conducted by the researchers to find the effectiveness of this tea in the management of diabetes. The results were amazing and those who were given this tea for one month showed a significant decrease in blood sugar levels plus their cholesterol levels were also dropped. Study also found that seeds of watermelon also loaded with antioxidants that have guarding action on pancreas.
Skin care Benefits
Seeds of watermelon are rich in nutrients that helps nourish, regenerate and rejuvenate the skin. So, eating a handful of these seeds daily is an easiest way to keep your skin look healthy, glowing and flawless from inside. You know- unsaturated fatty acids are good for our body and well as for our skin. Seeds of watermelon are rich in these unsaturated fatty acids. So, regular intake of these seeds promotes soft, well moisturized and radiant skin. Skin problems like acne, pimples , saggy skin, skin discoloration and other problems can be easily prevented by consuming these seeds on regular basis. Moreover, they are also rich in antioxidants that helps keep your skin firm and younger for longer.
Seeds of this amazing fruits are also rich in niacin or vit.B3 which is known to protect the skin from various factors. Furthermore, topical application of this vitamin is known to decrease ageing related problems like wrinkles, fine lines, blotchiness and dark spots. It also helps improve the elasticity of the skin.
Magnesium and zinc present in these seeds are helpful in dealing with skin infection and also they play a key role in cell growth and regeneration. Zinc mineral also helps regulate the oil production and hence it is useful in preventing skin issues like acne, boils, clogged pores, blackheads, whiteheads and other skin blemishes.
Watermelon seed oil boasts plethora of skin friendly benefits. This seed oil is also known as Kalahari oil. This oil is very light in texture and hence its topical application wont results in clogged pores. This non-comedogenic property makes it an awesome skin moisturizer. Due skin friendly goodness, Kalahari oil is widely used in the formulation of skin care products especially baby moisturizer. Another plus point of this oil is that it is suitable for all skin types.
Besides moisturizing properties, this oil is also known for its great cleansing properties. It can help you get rid of excess sebum, dirt, impurities and other pollutant that clogs your skin pores. Due to its cleansing effect it is highly beneficial for problems like acne and black clogged pores or blackheads.
Massaging your skin with this oil helps remove dullness, wrinkles and fine lines from your skin, making it look younger and vibrant. Regular massage will also give you protection from infection and skin cancers.
Given below are some good face masks and scrub recipes that you can make using watermelon seeds.
Make your own facial scrub by blending one cup of watermelon along with its seeds. Mix some gram flour in this paste and use the resultant mix as a face scrub. Leave it on for 20 minutes and then rinse.
You can also create natural body scrub by mixing watermelon paste with some lemon juice and sugar. Use this paste as a scrub before going for shower. Use this remedy once or twice every week to have a clear glowing skin all over.
Make an anti-acne mask by making a paste of watermelon seeds and water. Add some lemon juice in it and apply it over your face. Wash it off after 20 minutes.
Note: watermelon seeds are rich in dietary fibers hence consumption of the seeds help improve the bowel moments and you know good bowel movements means no more skin complaints.
Hair Care Benefits
Regular intake of watermelon seeds provides you with hair friendly nutrients which are required for the strength and health of your locks. These seeds are loaded with copper which is essential for melanin production in the body. So, eating melon seeds will help prevent premature graying of hair. Protein and essential fatty acids present in seeds are helpful in maintaining super strong hair and hence we can say that eating a handful of these seeds daily will solve your problem of hair breakage and hair loss. Moreover, zinc found in these seeds is helpful in preventing problems like hair loss and hair thinning.
Problems like itchy scalp, dry and flaky scalp and scalp infection can be easily relieved by applying Kalahari oil on the scalp. Simply mix few drops of this oil with carrier oil like almond, coconut or olive oil and massage it on the scalp to have healthy scalp and lustrous hair naturally. You can also get long and string hair by mixing seed oil with ingredients like banana, avocado and other natural ingredients.
There are many reasons that prove the goodness of eating watermelon seeds on cardiovascular system. Firstly, these tiny seeds are a great source of magnesium. This mineral is immensely helpful in maintaining normal blood pressure levels and heart functions. Magnesium also helps lower high blood pressure plus it decrease the risk of developing cardiovascular diseases. Secondly, these seeds are fraught with both monounsaturated and polyunsaturated fatty acids. These unsaturated fatty acids are actually good fats that are helpful in preventing the risk of heart attack and stroke by decreasing the bad cholesterol in the blood. The third reason that makes these seeds a heart healthy food is the potassium content present in them. This mineral helps keep heart problems at bay by maintaining healthy blood pressure and cholesterol levels. Moreover, it is also beneficial in encouraging healthy heart rhythms. So, mix roasted seeds with other dry fruits like almonds, pistachios, figs and raisins and eat a handful of these dry fruit daily to have better cardiovascular health.
Here is one great home remedy for high blood pressure:
Mix equally quantity of vetiver (khas khas ) powder and watermelon seeds powder. Have one tablespoon of the resultant powder with water twice daily for one month.
Good source of protein
Protein is the most valuable nutrient which is present abundantly in watermelon seeds. One ounce of these seeds contains eight grams of protein which is roughly 14 percent of recommend daily value. Eating one cup of these seeds will load your body with 30 grams of protein which is approximately more than fifty percent of your daily recommended allowance. The protein found in watermelon seeds contains both essential and non-essential types of amino acids. Both protein and amino acids are essential for carrying out several bodily function including muscles growth and repair, formation of various enzymes, maintenance of and other connective tissues and so forth. Diseases like kwashiorkor and marasmus are common in poor countries. The main cause of these diseases is deficiency of protein. So, eating these seeds can help keep such diseases at bay. These seeds are also great for body builders, athletes and those who want to get good muscles like Arnold.
As you know, these seeds contain almost all amino acids. These amino acids are required of accomplishing several body tasks like
Tryptophan is required for regulating mood, sleep and other brain and bodily functions. Deficiency of this amino acid may result in insomnia, mental stress and impaired brain functions.
Lysine is essential for collagen formation, energy production, calcium absorption, lowering cholesterol, reducing weight, prevention of viral infections, muscle building and so on.
Arginine plays an important role in improving cardiovascular functions, sexual functions, metabolic functions, wound healing and maintaining hormonal balance in the body.
A good Source of Zinc
We all know that zinc mineral is essential for proper functioning of the body. This mineral not only helps in maintaining healthy immune system but also it plays an important role in maintaining lots of bodily functions including tissue repair, skin and hair maintenance, production of genital material, supporting metabolism, maintaining energy levels and preventing cancers. Deficiency of this mineral may results in symptoms like hair loss, hair graying, skin problems, weak immunity, constant fatigue, low energy levels, bad memory etc. Seeds of watermelon are fully packed with zinc and hence you can prevent these all problems by consuming these seeds regularly.
Iron rich seeds
Eating an ounce of watermelon seeds will provide your body with two milligrams of iron. We know this is not an adequate amount of iron that we need on daily basis. Here I would say that don’t concentrate on a single source and include variety of food sources like tuna, beef, apples, chicken, broccoli, spinach, sprouts, nuts, beans, dark leafy vegetables etc to get your daily dose of iron. Iron is essential for producing hemoglobin, carrying oxygen from one cell to another, brain functions and muscle functions. Its deficiency may result in anemia, fatigue, low hemoglobin levels, infections, poor concentration and various other health problems.
Watermelon seeds for Male fertility
Various studies have been conducted tell date to know the effect of watermelon seeds on male fertility. The results were surprising because these seeds not only support fertility but also help improve sperm count and mobility. These positive seeds can be attributed to the presence of amino acids like lycopene and arginine. Moreover, regular intake of these seeds is also helpful in treating erectile dysfunction and female fertility issues.
For painful ejaculation – put five grams seeds in a pint of boiling water. Allow the mixture to cool and have the liquid throughout the day. Do this for ten days to cure your problem.
Watermelon seeds support gastrointestinal health and function in many ways like
Thiamine vitamin present in these seeds helps improve appetite and facilitates the production of energy from food.
Similarly, niacin content of these seeds is essential for carrying out several digestion related functions including digestion of carbohydrates and fats. Deficiency of this vitamin is known to cause pellagra, which is responsible for causing vomiting and diarrhea.
Vitamin B6 or pyridoxine is also present in melon seeds. This vitamin helps in the digestion process of protein.
Watermelon seeds contain both soluble and insoluble types of dietary fiber. This fiber content helps keep your intestinal system clean by promoting regular bowel movements. Regular consumption of the seeds helps keep constipation at bay.
Anti-microbial properties of these seeds are beneficial in preventing and curing gastrointestinal infections. Melon seeds are also loaded with anti-diarrheal properties.
These seeds are also said to be effective in treating gastric ulcers. They also help decrease the stomach acid production and due to this property they are helpful in dealing with ulcers.
They are also fraught with vermifuge property and hence you can eat them to get rid of intestinal parasites like tapeworms and round worms.
A good remedy for jaundice patients is to mix one tablespoon of melon seeds powder in a glass of water and have it thrice daily.
Watermelon seed is a storehouse of B-vitamins such as niacin, folate, thiamin, pantothenic acid, riboflavin and vitamin B6. These vitamins are required by our body for completing various bodily functions. Given below are some benefits that you’ll get by munching on watermelon seeds.
Niacin vitamin is essential for- maintaining healthy brain functions, promoting digestion, improving skin condition, boosting memory powder, lowering cholesterol levels and improving sexual health.
Folate or vitamin B9 is required for – supporting fetal development, promoting sperm viability, keeping your heart in healthy state, encouraging normal cholesterol levels, maintaining good colon health and reducing ageing induced macular degeneration.
Thiamin or vitamin B1 is required for- fighting against alcoholism induced diseases, producing red blood cells, improving concentration, regulating appetite, promoting healthy cardiac function and so on.
Riboflavin or vitamin B2 is essential for –energy production, improving physical health, preventing skin conditions, promoting quick wound healing and so forth.
Pentothenic acid or vitamin B5 is required for- improving stamina, building strong immune system, improving skin and hair health, relieving stress, fighting respiratory problems like asthma etc.
You can simply get all these benefits by eating a handful of watermelon seeds on daily basis. Now, we can say that these seeds are natural body tonic that can be used to improve general health and well being.
Enlargement of prostate gland is a benign condition which is commonly found in people over 50. According to the European Journal of Medicinal Plants, seeds of watermelon are said to be beneficial in relieving the symptoms of prostate enlargement. Simply make an infusion of these seeds and have one cup of this infusion daily.
Health friendly Properties
Watermelon seeds are also loaded with powerful anti-inflammatory properties. Lab studies have found that these anti-inflammatory effects of these seeds are equivalent to the standard drug diclofenec. Phytochemicals present in these seeds are known for their powerful anti-oxidant properties. Furthermore, these seeds are also loaded with diuretic properties that help prevent various types of kidney diseases like kidney stones and infection.
How to Consume/Eat watermelon Seeds?
As you know, seeds of watermon are covered with a thick skin so, if you eat them they will just pass through your digestive tract and you will not get any health benefits. So, the best way to consume them is to roast them and then chew them properly.
How to Store and Enjoy
First thing first, if you are buying these seeds from the market then avoid musty and spoiled seeds because this could be an indication of rancidity and fungal infection. In order to get best seeds all you need to do is to select a healthy fruit with dark pulp. Eat pulp and collect the seeds. Put these seeds in a sieve and wash them in running water to get rid of pulp residue. Now, spread these washed seeds under the sun for a full day. Finally, store them in an air tight container. Roast a handful of seeds and eat them whenever you want. You can also add these roasted seeds in your soup and stew.
In reality, the health benefits of eating watermelon seeds are many so, from now avoid discarding them and try to add them in your snack list in order to get all aforementioned benefits.