Best skin lightening foods for a long lasting fair even skin tone

Glowing fair skin looks attractive and which is why we all want to acquire the same.  I don’t want to push you in the well which is filled with over the counter skin whitening creams /lotions and lot of eBooks that claims to make your skin fair within a few days. Really, I don’t like that kind of stuff and I want you to do the same.

skin whitening food list

Why Foods for fair skin?

“You are what you eat” or whatever you eat will be reflected on your skin.  I’ve collected some food items which are known to have natural skin lightening effect.  One thing from my side- the main aim of this article is to tell you about some ingredients that can really help you in keeping your skin healthy and to show you that how you can use natural ingredients to lighten your skin to some extent.

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Foods for Skin Whitening

First thing first, eat a balanced and health diet for acquiring healthy and youthful skin. Our diet menu must be free from oily, spicy and fried foods. Try to go for foods that are high in fiber and low in sugar.

Drink Vitamin C

Here you can give a try to lemon water to keep your skin glowing and younger looking. Drinking lemon water daily on an empty stomach in the morning will not only help detoxify your body and skin but also it gives you a good dose of vitamin C. Vitamin C is essential for collagen building and it also saves you skin from various problems like premature aging, fine lines and wrinkles. Newly built collagen will keep your skin more firm and youthful. So, say no to botox or any other skin tightening treatment s and stick to lemon water. Plus, lemon juice itself is a good skin lightener. You can apply it on your skin to make it whiter. To dilute it you can either use water (for oily skin type) or use honey ( for dry skin type).

Potato for Even Skin Tone

If you are dealing with the problem of dark spots, blemishes, dark under eye circles, tanned skin or uneven skin complexion then use skin fading properties of potatoes to get rid of those issues. Simply rub fresh slice on your skin or apply mashed potato (you can also add rose water and lemon juice to make this remedy even more fruitful) to fade your skin color.

Green Tea for fair skin

According to the researchers, green tea is rich in polyphenol (an antioxidant) that plays a major role in decreasing the peroxides concentration, thereby making your skin less prone to sunburns and dullness. You can also apply it on facial skin or under your eyes to remove darkness.

Dark Chocolate

This is one of the sweetest ways to get fair skin. However, you should not eat too much. Dark chocolate is loaded with skin lightening and other skin friendly compounds such as antioxidants, flavanoids etc. Eating some pieces of dark coloured chocolate can help increase the texture and ultraviolet resistance of your skin.

Eat Citrus foods

If you want to give something to your skin then give it a daily dose of vitamin C and this could be easily done by eating citrus fruits. Researchers now have discovered that eating vitamin C rich food sources can help you get bright complexion. You can include kiwifruit, strawberries, sweet lime, lemon, tomatoes and oranges into you food list.

 Eat phytochemicals and Carotene Rich Sources

In short, you need to eat red and yellow colored fruits to get enough antioxidants and nutrients which are essential for skin lightening. Add mango, carrots and other fruits and vegetables in your diet menu.

 Soybeans for bright complexion

Soybeans not only help you achieve good muscles and healthy weight but it also protects your skin from premature ageing. The anti-aging properties of this ingredient help retain the firmness of the skin. You can make and use soymilk face mask for skin whitening. Just apply a coat of thing ingredient over the areas you want to lighten like face, neck, hands etc. Keep it on for 20 minutes and then rinse off. Use it regularly to get brighter, lighter and glowing complexion.

 Oatmeal, tomato Skin lightening mask

Here we are going to use skin soothing and exfoliating properties of oatmeal and skin lightening and hydrating properties of tomatoes. Just mix these two ingredients together and apply the final paste on your skin. Allow it to sit on for 15 to 20 minutes and then wash off.

Almonds and Lemon Juice fairness mask

Tanned skin, dark spots, uneven complexion- no problem! Here is a mask for you that will make your skin even and glowing. Just mix one spoon each of almond oil, milk, honey and lemon juice together and pat it over your face. Relax for 20 minutes and then use water to remove it.

Papaya Pulp for skin lightening

Again papaya pulp is full of anti-aging content plus it also has mild exfoliating and skin fading effects. Spread this pulp on your skin to get fair skin tone that you have always wanted.

Eat Healthy Fats for glow

Eat omega food sources to make your skin moisturized and luminous. Add flax seed oil, olive oil, tuna, walnuts, almonds in to your diet. Massage you face with a mixture of olive and almond oil. Massage should be done before you go to your bed at night.

Milk for Skin Whitening

Milk not only helps attain you strong bones but also it is a great source of skin friendly properties. Lactic acid in milk makes it a perfect ingredient for skin bleaching. Application of a paste mixing milk and orange peel powder is a great time tested remedy. Use this remedy regularly.

Mashed Avocado for skin bleaching

A paste prepared by combining mashed avocado, honey and flaxseed oil helps soften the skin. You can add lemon juice and mint leaves juice in the recipe to make it effective for skin bleaching.

Some Things to be Noted

  1.  Drink lot of water daily to keep your skin well hydrated. Dehydrated skin is more susceptible to hyper pigmentation related issues.
  2. Avoid sitting in the sun light for too long. Also, use good sun screen lotion in order to save your skin form harsh rays of the sun.
  3. Loose skin looks dark and vice versa. You should exercise daily to in order to make or maintain tightness of your skin.
  4. Take adequate good night sleep.
  5. Your skin care products must be free for harsh chemicals. Go for organic products.
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