Benefits and Side effect of Isabgol Powder ( Psyllium Seed Husk)


Isabgol husk, also known as Psyllium seed husk is obtained from the outer most layer of the psyllium seeds. It is a dietary fiber with is well known for its laxative and curative properties. In Asian countries, this fiber is used to cure wide range of gastro intestinal problems and other health issues such as high cholesterol, irritable bowel syndrome, chronic constipation, dysentery, asthma, urinary tract disease, cardio vascular problems, ulcers, hemorrhoids and many more. As you know, eating a low fiber diet may results in several health troubles such as indigestion, colon cancer, intestinal problems and high levels of cholesterol. Isabgol is rich in dietary fiber and hence you can use it to ensure that you are getting a decent amount of fiber.

isabgol bhusi


What are the health advantages of consuming isabgul powder?

Some common health benefits of this powder are listed below.

Safe Remedy for Constipation Relief

hard stool

Abdominal swelling and pain, gas, vomiting and infrequent bowel movements are some signs of constipation. If you are also facing this problem then you can use this remedy to get rid of your irregular bowel movements. Simply have a spoonful of husk with a glassful of hot milk. Drink it at night and I am sure that you’ll surely get some relief in the morning.  Drinking a mixture of triphala churna and husk (half spoon each) with hot water will give you the same results.

An Answer to Low Fiber Diet

If your diet is low in fiber then you can fulfill your fiber need by talking this fiber rich ingredients. You can take 5 grams of it with warm water, milk, juice or lassi (butter milk). Please do not increase your dose as regular intake or high dose of this husk may also cause intestinal obstruction.

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Improve Your Cholesterol Levels

Husk of psyllium seeds can also be used to lower cholesterol levels in the body. When you consume this husk, it forms a thin coat on the intestine thereby, obstructing the absorption of low density lipoprotein (bad cholesterol) into the arteries. It also encourages the secretion of bile acids which are known for their LDL lowering effects.

Diabetes Control

high sugar level

According to the recent research of CSCB- linoleic acid helps prevent and control high blood-sugar level. Isabgol is fraught with alkoloids and conjugated linoleic acid also known as CLA. These constituents of husk make it a valuable ingredient for diabetes management.

Waist Reducer

waist reducer

Having a spoonful of seed husk with a glass of water can help you lose your weight. Just drink it before your meal. This recipe will help satisfy hunger pangs and as a result you’ll eat in a limit.

An Easy Headache Remedy

Simply make a paste of isabgol and fresh eucalyptus leaves. Application of this paste on your forehead will give you an instant relief from mild to moderate headaches.

Relieve your Aching Tooth

Mix some drops of vinegar with pysllium powder to make a paste. Application of this paste on the affected area will definitely give you some relief from toothache.

Ear Pain Relief

People also use this natural ingredient to treat earache. Just mix husk and onion juice in equal quantity and heat the mixture. Allow it to cool and then put one drop of this liquid in your ear.

Cure for Amoebic Spasm

When dealing with stomach discomfort caused by amoeba or amoebic spasm, take a mixture of five grams of isabgol, some aniseeds and sugar candy ( misri). Take this twice or thrice until you get some positive results.

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Say Bye to Burning Sensation

If you are dealing with burning sensation or discomfort while urinating, then you can take a mixture of three teaspoons of psyllium and a glass of water.

Diarrhea Control

Diarrhea is another condition in which the use of husk is beneficial. Add one or two teaspoons of psyllium in yogurt and have it.

Bleeding Piles

According to the latest research, isabgol is beneficial in the treatment of bleeding hemorrhoids.  It helps soften the stool thereby making is easier to pass without pain.

Anti-Inflammatory Effects

According to the recent researches, isabgol is immensely beneficial in the alternative treatment of condition called ulcerative colitis which is an inflammatory disorder. Plus, can also be used to treat symptoms of Crohn’s disease.

Mild acidity cure

heartburn control

Isabgol bhusi is also a good remedy for mild acidity. This fiber controls the over acidity by forming a gel like content in the stomach thereby preventing the screation of acids. When suffering from heartburn drink add one teaspoon of isabgol in a glass full of lukewarm milk and drink it to get some relief from acidity.

Isabgol benefits for skin

glowing skin

Constipation and unhealthy diet directly affect the health of your skin because constipation and unhealthy diet are known to cause toxin buildup in the body. These toxins most probably give rise to conditions like acne, pimples, boils and other skin related issues. So, it should be your prime goal to get rid of constipation and you can do this by taking isabgol powder with water every night.Also, try to eat healthy stuff and drink lot of water daily to keep your skin fresh and healthy from inside.

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.Side Effects of Isabgol Powder

Apart from these, there are many other advantages of isabgol husk. Just like other natural ingredients it also have some adverse affects so you should always consult with your doctor or a certified ayurvedic expert before using it for the treatment of any health related condition. Do not use it during or after pregnancy. Long term use of this laxative may also cause laxative dependency so; always use it whenever you need it. Avoid this ingredient if you have vomiting, abdominal pain, nausea or you are taking any type of medicine. Lastly, you must drink enough fluid while on psyllium treatment as lack of fluid intake may give rise to problems like abdominal distension and risk of intestinal obstruction and fecal impaction.

Where to buy isabgol husk or bhusi?

In India, you can easily buy this bhusi from medical shops and ayurvedic shops. Isabgol is also available on online sites like ebay and amazon. You should always go for good quality products like sat isabgol, patanjali and dabur products.