Health Benefits of Eating Chikoo (Sapota or Sapodilla)


Chikoo or chiku also known as sapota or sapodilla in English is a brown fruit with sweet taste. The tree of sapota was first originated in Mexico but now it is found in many parts of the world, especially in Asian countries. All parts of this tree are used in herbal medicine. Here we shall discuss the benefits of eating chikoo fruit. This fruit is fraught with healing, inflammation reducing, fever lowering, anti-oxidant, infection fighting, diuretic, febrifuge, hepatoprotectiove, anti-diarrheal and sedative properties. Presence of the properties make is an ideal fruit for digestive health, cardiovascular health, skin and hair care. It is effective in improving mental health, eye sight and many other issues. Given below are some benefits of eating sapota fruit.

chikoo fruit in English name

Benefits or Advantages of Sapodilla for Health

Too good for Digestive Health

Chikoo is loaded with fiber and other digestion friendly properties. Regular intake of this fruit helps aid in digestion.

Being a good laxative it helps prevent and cure constipation. Eat it daily in case you are dealing with bad constipation.

Its anti-microbial properties are helpful in curing intestinal infection and hence it is good for intestinal health. Moreover, this fruit strengthen the intestine.

People with weak digestion and poor appetite can eat sapota to improve their appetite and digestion.

Sapota contains a polyphenolic compound known as tannin. Tannins are anti-inflammatory compounds and they also have powerful anti-bacterial and anti-viral properties. It not only help improve the condition of digestive system but also prevent several problems like IBS, gastritis, inflammation, swelling, enteritis etc.

It is loaded with minerals which are said to be helpful in the production of essential enzymes and gastric juices.

Try to consume some chikus daily to stave off problems like gas, abdominal discomfort, flatulence, nausea, colon cancer and other abdominal problems.

It also has purgative properties and that’s why it is helpful in controlling diarrhea and loose motions. Sapota Leaf and fruit decoction can be taken to stop diarrhea. A tea prepared from chiku bark is also a good remedy.

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Its healing properties help treat ulcers.

Chikoo for Brain or Mental Health

Sapodilla fruit is well known for its sedative effects and which is why it is immensely beneficial for those who are dealing with insomnia, mental worries, stress and depression. Eat three fruit thrice daily to keep mental problems at bay.

Chiku for Strong Immune System

Chikoo is blessed with nutrients that are essential for maintaining immune system. A strong or healthy immune power helps prevent diseases and infections. If you also want to improve your immunity then eat this fruit daily. People those who eat sapota daily are less likely to suffer from cold, flu and infections.

Beauty Benefits of Sapodilla

Here are some benefits and remedies of chikoo for hair and skin care:


This fruit helps in skin regeneration.

Anti-aging properties of this fruit help delay the signs of aging. It can help you get younger looking and vibrant skin.

It also has skin fading effects hence you can use it to get rid of dark spots and pigmentation.

Eat it and apply it topically to nourish your skin.

Minerals, vitamins and other skin friendly nutrients of chikoo can help make your skin healthy and glowing.

Eating chikoo daily is the easiest way to get healthy and strong hair.

Oil of sapota seed can be applied on the hair to have manageable and soft tresses.

Chiku oil moisturizes and nourishes the scalp and hair. It is also beneficial in treating scalp infection and irritation.

Simple hair and skin mask using chikoo fruit.

Chikoo Hair Mask

Mix sapodilla seed powder with castor oil to form a paste. Apply this on your scalp and hair. Let it stay overnight and then wash. This will make your hair soft and treat scalp infection if any.

A mixture of chikoo fruit paste and yogurt (curd) is another good hair mask that you can try.

Chikoo Face Mask

Mix one ripe chikoo fruit with one spoon each of honey and sugar. Add little lemon juice. Apply it and let it stay on for half an hour and then wash using gentle scrubbing motions. This mask will make your skin glowing and fair.

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Sapodilla for Energy

Have you been looking for energy boosting foods? If yes, then include chikoo in your list.  Stay away for colas or any other unhealthy energy drink. Just eat two chikoos to boost up your energy levels. Sucrose and fructose content makes sapota a natural source of instant energy. Athletes require lot of energy and stamina so this fruit is ideal for them.

Chikoo for Good Vision

Chikoo fruit is blessed with eye-sight friendly vitamin i.e. vitamin A. This vitamin is known to improve vision. So, if you are a computer professional or student, consume sapodilla daily to get required amount of vitamin A through your diet.

It Helps Stop Bleeding

Sapodilla fruit has hemostatic properties (stopping blood loss). It stops blood loss by promoting blood clotting and therefore, it is beneficial for those who are dealing with piles and injuries.

Chikoo for Heart  Health

This fruit is helpful in the prevention of myriad cardiovascular diseases. It also has blood-pressure lowering effects. It helps lower blood pressure, thereby reducing the chance of heart attack. Many ayurvedic experts say that a decoction of chiku and chayote leaves can be taken to reduce high blood pressure.

Cold, Cough and Fever

Chiku fruit is also helpful in the treatment and prevention of cough and cold. It has expectorant properties. So, you can consume this fruit to get rid of problems like nasal congestion, phlegm, cold and persistent cough. A tea prepared with old yellow leaves of sapota is said to be an effective remedy for cough and cold. Bark of sapodilla tree possesses anti-pyritic or fever reducing properties. Take 10 grams of this bark and use it to make a decoction. Take 20ml of this decoction thrice daily to reduce fever.

Chickoo is Good for Pregnant Mothers

Sapota contains a decent amount of carbohydrate and other nutrients that are beneficial for pregnant and breast-feeding mother.

Weakness, nausea and dizziness are some common complains during pregnancy. These all problems can be prevented by eat sapodilla fruit.

Chiku fruit also contain folic acid which is required for the production of RBCs or red blood cells. It is also helpful in the development of growing fetus.

Kidney and Body Detoxification

Sapota fruit is fraught with diuretic properties. So, it can be used to cleanse the kidneys and body. It is also useful in treating edemas or water retention. Moreover, it is also helpful in the prevention of kidney and bladder stones. People also use its seeds to make a good diuretic drink. Make decoction of dried chiku seeds. Take 50 ml twice daily.

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Chikoo fruit for babies

You can give this wonderful fruit to your infants. This fruit is safe to eat and it doesn’t cause any allergic reaction. Sapota is blessed with essential minerals and vitamins which are necessary for the healthy physical and mental growth of babies. Vitamin C present in this sapota is good for maintain healthy immune system whereas vitamin A is helpful in developing good eyesight. Chiku also has decent amount of B-vitamins and these vitamins are helpful in maintaining various bodily functions like brain development, formation of hemoglobin etc.

Sapodilla has copious amount of health friendly minerals including iron, copper, calcium, zinc, potassium, sodium etc. These all minerals plays a key role in maintaining several function in the body like production of hemoglobin, electrolytes formation, bone growth and so forth. Antioxidants present in this fruit help protect your baby from the harmful effects of free radicals. Moreover, anti-microbial and infection fighting properties of chikoo help prevent and treat some common problems like diarrhea, and dysentery.

 How to enjoy chikoo

This fruit can be enjoyed in various ways and the easiest way to use simply peel it and eat it to get aforementioned health advantages. Another good way to reap its benefits is to make chikoo shake by blending it with milk, honey and dry fruits. I put this fruit while preparing fruit chat. In a bowl, take some pieces of this fruit, banana slices, pomegranate seeds, apple pieces and orange slices.  Add lemon juice and salt and enjoy! You can also add other seasonal fruits.

 Although sapota has a low glycaemic index yet it is not recommended to those who are suffering from diabetes because it contains lot of sugar content and can cause a sugar spike. You can eat one or two fruits freely but avoid eating too much. Furthermore, this fruit indirectly help lose weight but if you are looking for weight gain fruit then it is perfect for you.