Health Benefits and side effects of Soursop (Guanabana) Fruit, Leaves


Guanabana Intro – Hindi Name 

Guanabana or graviola is a tasty fruit which is obtained from Annona muricata tree. The fruit is also popular with other names like soursop, thorny custard apple and hanuman fal or hanuman phal (Indian name).  You can consume this fruit fresh to reap its health friendly benefits. It can also be used culinary purpose like people use it to make ice creams, candies, flavoring, cakes and beverages.  Young fruit with soft seeds can be used as vegetable. Fermented fruit is used to make drink. Apart from culinary uses, this delicious fruit is also rich in medicinal properties and which is why it is used to treat variety of health ailments ranging from simple upset stomach to various types of cancers. Each part of Annona muricata plant has its own unique medicinal values. Moreover, soursop is fully fraught with health friendly nutrients such as protein, carbs, fiber, vitamins like vitamin B, C and minerals such as calcium, folate, magnesium and potassium. Medicinal properties and nutrients make guanabana an ideal fruit for the health.

soursop side effects

Benefits of Guanabana Fruit and Leaves  | soursop or graviola health benefits

Guanabana for good Digestion

You can eat this wonderful fruit to prevent and get rid of indigestion, dysentery, diarrhea and various other gastro intestinal issues. It is helpful in treating intestinal worms.  Fiber content and laxalative properties of guanabana helps keep constipation at bay.

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Soursop helps Treat Anemia

This fruit is fraught with iron so it is a good for those who are dealing with iron deficiency anemia. Eat one fruit daily to cure anemia naturally.

Cancer Prevention and Cure

Soursop is loaded with anti-cancerous compound known as acetogenins. These coumpounds help prevent and cure cancer in the body. One good thing about this fruit is that is only works on cancerous cells and doesn’t cause any harm to adjacent cells, which is so with chemotherapy. According to the herbal practitioners, regular consumption of this fruit is a sure shot remedy for cancer prevention.

Guanabana Leaves for Head Lice

Make a decoction of graviola leaves and water. Apply it on your scalp. Do this regularly to get rid of head lice.

Liver Protection

Graviola fruit is loaded with anti-inflammatory properties. It also has liver protection properties. So, you can make it a part of “foods good for liver” list. Eating it regularly will help you to get rid of several liver related disorders and diseases.

Respiratory Problems

Curative properties of soursop can help you stave off respiratory tract related issues like asthma, and bronchitis. People use this sweet fruit to treat cold and asthma related symptoms like cough, fever and inflammation.

Guanabana for Energy Levels

Are you dealing with fatigue or lack of energy? If yes, then consume graviola to boost up your energy levels. Graviola is rich in nutrients and carbohydrates so eat it daily to improve your body’s energy levels.

Guanabana Leaves for Mouth Ulcers

You can use the leaves of graviola plant to cure your mouth ulcers. Just make a paste out of them and apply it on the affected area. It is also a good remedy for painful boils.

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Back Pain (Lumbgo)

Prepare tea by boiling guanabana leaves with water. Drink it to get relief from lower back pain. A single cup a day of this tea will help keep inflammation and discomfort at bay.

Beauty Benefits  of soursop  for Skin Care

Soursop os loaded with anti-aging, anti-inflammatory, infection fighting, moisturizing and healing properties. These properties makes this fruit an effective ingredient for skin care. Part of this plant can be used to treat several skin related flaws and issues. Like

Make a paste of leaves and apply it on your skin. This paste is effective in treating wide range of skin problems such as eczema, boils, wounds, pimples etc.

A paste prepared by combining rose water and fresh soursop leaves is said to be beneficial in treating problems like acne, dark scars, blackheads and skin pigmentation.

Apply a mixture of fruit pulp and honey on your skin. This remedy will give you well moisturized and glowing skin.

Insomnia Cure

Insomnia or lack of sleep problem can also be treated with soursop effectively. Just make an infusion of graviola leaves and drink it to induce peaceful good night sleep.

Migraine Headache

Soursop is blessed with riboflavin so it is effective in treating migraine headache.

Urinary Tract Diseases

Drinking guanabana juice daily can help prevent urinary tract related diseases such as hematuria and urethritis.

Cancer Protection with Soursop

One can use guanabana to prevent and cure cancer. It is said to be highly effective in cancer treatment no matter where the tumer is located in the body. Herbal and ayurvedic experts believe that soursop is more effective than chemotherapy. So, using this fruit for cancer cure won’t cause hair fall or any other health related problems that sufferers often face during cancer treatment. In order to get maximum benefits use soursop with chemotherapy. Eat one fruit daily to quell and cure cancer. Another option is to boil chopped stem and leaves of guanabana plant with one liter of water. Boil until the liquid reduces to half. Strain the liquid, add some honey and drink 100 ml of this liquid daily.

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Guanabana or Soursop Side effects (adverse effects)

According to the latest research- root, bark and seeds of guanabana contains some alkaloids that may cause motion disorder and Parkinson disease. So, you should avoid excessive intake of these parts.

Avoid it if you have low blood pressure. People those who are taking medicines for high blood pressure and depression should also avoid soursop.

Avoid guanabana if you are pregnant or nursing mother.

Other adverse effects of this fruit may include – nausea, vomiting, upset stomach etc.

How to make Soursop Leaf Tea?

As you know, guanabana leaf tea is loaded with many health friendly properties. So make and drink it to improve your health. The recipe is simple and all you have to do is to gather some fresh and young leaves of soursop. Put crushed leaves in a cup of boiling water. Let the tea steep for about half an hour. Stain the liquid and drink it. You can also add a little quantity of milk to make it tasty.

soursop tea recipe

This was something about the benefits of eating soursop for health. Always eat this fruit in moderation  in order to save yourself from its adverse effects. Also, consult with your physician or herbal practitioner before using this fruit for any serious health condition such as cancer.