Fordyce spot or Fordyce granules are small, painless and yellowish-white bumps. These spots can affect any part of the body but it is most commonly found on the lips especially on lower lip. This condition is harmless and non-contagious. These spots do not require any type of treatment and they go away of their own. The real cause of this issue is still unknown and it is believed to be a dermatological problem rather than a disease.
Diet and Treatment Options for Fordyce Spots on Lips
As you know that these spots are harmless and they do not require any special treatment. Just follow a wait and watch approach because they will take some time to heal or consult with your dermatologist to get rid of them quickly. Here are some ways that you can consider when dealing with Fordyce bumps.
Fordyce Spots on Lips Treatment
Tretinoin gel can be used to diminish the appearance of this spots quickly and safely. According to the experts, you can increase the effectiveness of this treatment by using a combination of gel with alpha hydroxyl acid agent. You have to apply this cream on the affected area regularly in order to stop the reoccurrence of these spots.
If tretinoin cream is not working for you then you can also go for Accutane. Use of accutane is known to cause various adverse effects like headache, skin allergy, irritation, stomach related issues, hair fall etc. Do not use it if you are pregnant or lactating mother.
One can also go for chemical peel in which some chemicals are used to peel away the skin of the bump. It is an effective method to get rid of spot but the only drawback of this option is that it can make the affected area too sensitive. So, it is essential to keep the area well moisturize.
You can also go for a cryosurgery in which your doctor will use liquid nitrogen to destroy the bump. However, the only adverse effect of this option is that there is a chance of damage to the nearby nerves and tissues.
If you think that your spot is really spoiling your looks then you can go for a technique called electro-desiccation. Use of pulse dry laser treatment is said to be beneficial for some cases. This technique does not cause any black marks but it is very expensive method of spot removal.
Application of tea tree oil and jojoba oil is also a useful home remedy for Fordyce spots on lips.
Diet for Fordyce Spots on Lips
Accumulation of oil in the oil producing glands or sebaceous glands is known to trigger these spots. Avoid unhealthy foods like oily, spicy and fast foods. Consume those which are healthy for your skin as well as for your body. Include vitamin A,B,C,E and antioxidant rich food sources in to your food list. Including garlic in your diet is also said to be helpful in preventing and treating these unsightly spots. You can also make use of supplements.
Along with a good hygiene, it is also essential to make a good diet menu. Here are some vitamins and minerals rich food source that you should include into your diet.
Dark green leafy vegetables, fortified cereals, yogurt, fenugreek, broccoli, avocado, fresh herbs, Brussels sprout, papaya, kiwi fruit, berries, spinach, nuts, prunes, asparagus and prunes.
Again, these spots are harmless so give then some time to recover. Along with the aforementioned tips you should make a good diet and lifestyle habits to prevent this issue in future.